Newsletter

New condition guides, research updates, and what is shifting in the evidence. Including, deliberately, the trials that did not work.

Every issue, kept here

Social posts disappear down a feed. Issues stay on this page.

Your body defends its weight. That is biology, not weakness.

Four trials on weight regain, diet quality and ultra-processed food, including the one that found no cardiovascular benefit. Plus a new obesity guide, and what we found when we checked our own references.

Read issue 1 →
💬 How often? Monthly, and only when there is something worth sending. We would rather skip a month than pad one.