New condition guides, research updates and what is shifting in the evidence. Including, deliberately, the trials that did not work.
Social posts disappear down a feed. Issues stay on this page.
What counts as chronic constipation, what the trials found for kiwifruit, prunes, fiber and water, the habits that cost nothing, what to skip and the red flags to check first.
Read issue 3 →New guides and two new sections, a reference section on every guide, the depression guide to read first and the free symptom checker now covering the whole library.
Read issue 2 →Four trials on weight regain, diet quality and ultra-processed food, including the one that found no cardiovascular benefit. Plus a new obesity guide, and what we found when we checked our own references.
Read issue 1 →