Bacterial infection (Mycobacterium tuberculosis) primarily affecting the lungs. About a quarter of the world's population has been infected, and TB is curable with a full course of prescribed antibiotics12; malnutrition and immune compromise, especially HIV, increase reactivation risk.
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Tuberculosis (TB) is a contagious bacterial infection caused by Mycobacterium tuberculosis, primarily affecting the lungs (pulmonary TB) but capable of infecting almost any organ (extrapulmonary TB). Spread through airborne respiratory droplets, it remains one of the world's deadliest infectious diseases, killing 1.23 million people in 2024 12.
Two distinct forms: Latent TB infection (LTBI), bacteria present but contained by immune system, asymptomatic, not contagious; affects about a quarter of the world's population. Active TB disease: bacterial replication causes symptoms and the disease is contagious; it develops in about 5 to 10% of people infected12, especially when immunity is compromised. Treatment is essential and curative.
The major modern challenges are drug-resistant TB (MDR-TB, XDR-TB), which traditionally needed 18 to 24 months of treatment and can now often be treated in about 6 months with all-oral regimens, and reactivation in immunocompromised patients (HIV7, biologics, transplant recipients). Malnutrition, diabetes and tobacco use increase risk. New shorter regimens (4-month rifapentine-based) and oral drugs for resistant TB have shortened treatment.
Bacteria present but dormant. Positive skin or blood test (TST or IGRA), normal chest X-ray. Asymptomatic. Not contagious. Treated to prevent reactivation1 (3 months rifapentine/isoniazid; 4 months rifampin).
Extrapulmonary: lymph nodes, bone, kidney, brain. MDR-TB: resistant to isoniazid + rifampin. Pre-XDR-TB: also resistant to a fluoroquinolone. XDR-TB: also resistant to at least one more Group A drug (bedaquiline or linezolid). New all-oral regimens (bedaquiline-based) have substantially improved outcomes.
Latent TB is asymptomatic. Active TB typically presents with chronic respiratory symptoms plus constitutional features. Often develops gradually over weeks to months.
| Symptom | What happens |
|---|---|
| Pulmonary Symptoms | |
| Persistent Cough (>3 weeks) | Initially dry, becomes productive. Most characteristic symptom of pulmonary TB. Persistent cough beyond 3 weeks in at-risk individuals warrants TB testing. |
| Hemoptysis (Coughing Blood) | A classic finding but not universal; large-volume bleeding indicates cavitation. Coughing up blood always needs care: call 911 or go to the emergency department for more than a few streaks, or blood with trouble breathing or chest pain; get a same-day appointment for a few small streaks21. |
| Chest Pain | Pleuritic chest pain, worsened by breathing. May indicate pleural involvement, pleural effusion (TB pleurisy). |
| Shortness of Breath | Late finding with extensive lung involvement. May indicate pleural effusion or advanced disease. |
| Constitutional Symptoms | |
| Unexplained Weight Loss | "Consumption," TB's historical name. Significant unintentional weight loss. Combined with respiratory symptoms, strongly suggests TB or cancer. |
| Night Sweats | Drenching night sweats requiring change of clothes/bedding. Classic TB symptom. Also seen in lymphoma, other infections. |
| Low-Grade Persistent Fever | Often in afternoons/evenings. May be subtle. Combined with night sweats and weight loss = classic TB triad. |
| Profound Fatigue, Loss of Appetite | Chronic disabling fatigue. Anorexia. Develop slowly over weeks to months. Often dismissed until significant weight loss occurs. |
TB is caused by one bacterium, spread through the air; whether an infection becomes disease depends largely on the immune system and on nutrition12.
| Cause | How It Contributes to Tuberculosis | What Helps |
|---|---|---|
| Close, repeated contact with someone who has active lung TB | TB spreads when someone with active TB coughs, and you catch it by breathing in the droplets regularly over a long time20; contacts are most likely to develop TB in the first year after exposure13 | Testing for close contacts (usually arranged with the health department) and treatment of latent infection, which keeps it from becoming disease12 |
| HIV and other causes of a weakened immune system | People living with HIV are 12 times more likely to fall ill with TB disease12; chemotherapy, biologic medicines for inflammatory conditions, a kidney transplant and diabetes also raise the risk20 | An HIV test for everyone with TB, and TB screening before starting immune-suppressing treatment7 |
| Undernutrition | WHO attributes an estimated 0.97 million new TB cases in 2024 to undernutrition, more than to any other risk factor it lists12 | Enough calories and protein, as the diet section describes; in a trial in India, food rations for household contacts of people with TB lowered new TB cases by 39 to 48%19 |
| Diabetes | WHO attributes an estimated 0.93 million new TB cases in 2024 to diabetes12, and in a trial cohort of 2,800 people with lung TB, diabetes predicted a higher risk of death19 | Blood sugar control with your clinician alongside TB treatment, as the treatment section notes |
| Smoking and alcohol | WHO attributes an estimated 0.70 million new TB cases in 2024 to smoking and 0.74 million to alcohol use disorders12 | Stopping smoking, and avoiding alcohol entirely during treatment, because TB medicines can harm the liver4 |
| Where you were born or live | Having been born in or lived in an area where TB is more common, being homeless, and living in a prison or detention center all raise the chance of TB20 | Testing if you are at risk, and treatment of latent infection if the test is positive12 |
| Test | What it shows |
|---|---|
| Latent TB Screening | |
| IGRA (Interferon Gamma Release Assay) | Blood test. Preferred over TST in BCG-vaccinated patients. Single visit. Highly specific. |
| TST (Tuberculin Skin Test / PPD) | Intradermal injection, read at 48 to 72 hours. Positive cutoffs vary by risk (5 mm, 10 mm, 15 mm). False positive with BCG vaccination. |
| Chest X-Ray (After Positive Test) | After positive TST/IGRA, rule out active TB. Normal CXR with positive test โ latent TB. Abnormal CXR โ workup for active disease. |
| Risk Factor Screening | Country of origin, recent travel, contact with active TB, healthcare/prison work, HIV status, immunosuppressive therapy planned. |
| Active TB Diagnosis | |
| Chest Imaging | Upper lobe cavitation classic in adult reactivation. Lower lobe infiltrates, lymphadenopathy in primary TB. Miliary pattern in disseminated disease. |
| Sputum AFB Smear + Culture | 3 morning sputum samples (or induced sputum). AFB stain, initial. Culture, gold standard but takes 6 to 8 weeks. Determines drug susceptibility. |
| Xpert MTB/RIF Assay | Rapid PCR. Detects MTB + rifampin resistance in 2 hours. Speeds TB diagnosis. Now standard worldwide. |
| Bronchoscopy (Selected) | When sputum non-diagnostic and high clinical suspicion. Bronchoalveolar lavage + biopsy. Also for extrapulmonary TB diagnosis. |
An adjunct to conventional TB therapy.
High-calorie, high-protein, vitamin- and mineral-rich diet. Severe wasting is a hallmark of TB; good nutrition is an essential part of care alongside the prescribed medicines5.
High-protein, calorie-dense foods for TB recovery and what to avoid
| What to eat or do | Details |
|---|---|
| โ Prioritize: | |
| High Protein (1.5 to 2 g/kg) | Eggs, fatty fish, poultry, dairy, legumes. Needed to regain lost weight and muscle. Significantly higher than usual recommendations. |
| Calorie-Dense Foods | 40 to 45 kcal/kg/day. Nuts, nut butters, olive oil, avocados, whole milk, ghee. Combat severe wasting characteristic of TB. |
| Vitamin A & Vitamin C Rich | Carrots, sweet potatoes, leafy greens, citrus, peppers, berries. Support immune function and mucosal integrity. |
| Fatty Fish (Vitamin D, Omega-3) | Wild salmon, sardines, Atlantic mackerel. Provides vitamin D and anti-inflammatory omega-3. 2 to 3x weekly. On isoniazid, eat fish fresh and well stored: mackerel and tuna can cause flushing, headache or a racing heart, so tell your TB team if this happens. |
| Frequent Small Meals | 5 to 6 meals/day. Better tolerance when appetite is poor. Maintains positive energy balance for weight gain. |
| โ Avoid: | |
| Tobacco | Major TB risk factor. Continuing during treatment worsens lung damage and outcomes. Quitting at any time helps. |
| Alcohol | Severe interaction with TB drugs (especially isoniazid, rifampin), hepatotoxicity risk. Avoid entirely during treatment. |
| Empty Calories | When intake is limited, every calorie should be nutrient-dense. Avoid sodas and sweets in favor of high-quality calories. |
| Ultra-Processed Foods | Low nutrient density. Pro-inflammatory. Don't waste limited stomach capacity on processed foods. |
| Tyramine-Rich Foods (with Isoniazid) | Isoniazid weakly inhibits MAO. Aged cheeses, cured meats, fermented foods can rarely trigger reactions. Significance debated. |
Pyridoxine (B6) is required with isoniazid. Vitamin D, a multivitamin and zinc can correct deficiencies but do not treat TB; check every supplement with your TB team first, because TB medicines interact with many medicines and some supplements17.
| Supplement | What it is for | Typical range | Timing | Notes & cautions |
|---|---|---|---|---|
| Pyridoxine (Vitamin B6), required | Prevents isoniazid-induced peripheral neuropathy. Standard with all INH regimens. | 25 to 50 mg/day | With INH dose | Not optional with isoniazid, especially with diabetes, pregnancy or malnutrition. A higher dose (50 to 100 mg) is used to treat nerve symptoms if they appear, as your TB team prescribes3. |
| Vitamin D3 | Deficiency is common in TB. Trials found no faster sputum clearance in drug-sensitive TB. | Test 25-OH-D first and set the dose with your clinician | With fat meal | Correcting a deficiency may need a higher dose, decided by your clinician. Test baseline and 3 months. Check with your TB team first. |
| Multivitamin (High Quality) | Covers gaps when appetite is poor; the RATIONS trial gave micronutrient pills alongside food rations19. | 1 quality multivitamin/day | With food | Choose one with adequate B-complex, fat-soluble vitamins. Check with your TB team first: if your regimen includes a fluoroquinolone, take a multivitamin with zinc or iron at least 8 hours before or 4 hours after it17. |
| Zinc | Supports immune function. | 15 to 30 mg/day | With food | Don't exceed 30 mg long-term. Add copper supplementation if zinc is used for an extended period. Check with your TB team first, and keep zinc hours apart from any fluoroquinolone in your regimen17. |
| Omega-3 (EPA/DHA) | Omega-3 fats, as in the fatty fish the diet section lists. Not shown to help TB: there is no good trial evidence that omega-3 supplements help TB treatment. | 2,000 to 3,000 mg/day | With fat meal | Eating fatty fish is the first choice. In heart trials, fish oil supplements raised the risk of atrial fibrillation, an irregular heartbeat, more so above 1 g a day22, so check this dose with your clinician first. At higher doses fish oil can increase bleeding risk; tell your clinician if you take a blood thinner or have heavy bleeding. |
| Probiotics | Used during long antibiotic courses; evidence in TB treatment is limited. | 10 to 30 billion CFU/day, multi-strain | With or without food | Continue throughout treatment and 2 to 3 months after. Use caution with a weakened immune system or a central line, as bloodstream infections from probiotics have been reported; agree on it with your team. |
| N-Acetyl Cysteine (NAC) | Antioxidant; given for liver injury from TB drugs, and it boosted TB drugs in lab studies but not in infected mice18. | 600 to 1,200 mg/day | Divided doses | Discuss with TB specialist. |
TB is curable: a full course of prescribed antibiotics clears it, and nutrition supports recovery around the medicines.
Drug-susceptible TB is usually treated for about 6 months, or 4 on a newer regimen10. Supplements do not treat TB: in trials, added vitamin D did not speed sputum culture conversion overall6. Check every supplement with your TB team first, because TB medicines interact with many medicines and some supplements17.
Call 911 or go to the emergency department for a stiff neck with a severe headache, pain from bright light, a seizure, sudden confusion or weakness in part of the body, which can mean TB has reached the brain20. Call 911 for coughing up more than a few streaks of blood, or blood with trouble breathing or chest pain; a few small streaks, a same-day appointment21. During treatment, call your TB team at once for vomiting, dark urine or yellow skin or eyes, and do not stop tablets on your own4.
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TB is curable in nearly all cases when treated properly. Antibiotic adherence over 4 to 6 months is essential; incomplete treatment drives drug resistance. Combine antibiotic therapy with nutritional support, correcting any vitamin D deficiency and addressing risk factors. Free treatment available through public health departments.
Each numbered entry below is either a source you can follow or a note setting out what the evidence does and does not support. Both are numbered together so the markers in the text line up.
Last reviewed October 20, 2026. Supplement entries are cross-checked against the NIH National Center for Complementary and Integrative Health and the Linus Pauling Institute Micronutrient Information Center.8 Tuberculosis is curable, and the treatment is a full course of combination antibiotics taken for months. The single most important thing is completing it. Stopping early is how drug-resistant tuberculosis is created, and multidrug-resistant TB requires far longer, more toxic treatment with worse outcomes, for the patient and for everyone they subsequently infect. Nothing on this page treats tuberculosis, and there is no herbal alternative to consider. Two practical points that are genuinely nutritional. Pyridoxine (vitamin B6) is given alongside isoniazid to prevent peripheral neuropathy and is not optional. And TB causes severe wasting, so nutritional support during treatment is part of care rather than an add-on. Active pulmonary TB is contagious and reportable; contact tracing protects the people around you.