Tuberculosis

Bacterial infection (Mycobacterium tuberculosis) primarily affecting the lungs. About a quarter of the world's population has been infected, and TB is curable with a full course of prescribed antibiotics12; malnutrition and immune compromise, especially HIV, increase reactivation risk.

Respiratory Evidence-Based

Last updated:

โš ๏ธ Medication safety: please read first. The nutrition and supplement approaches on this page are meant to work alongside your prescribed treatment, never to replace it. Never stop, reduce or change your tuberculosis medication without your prescriber's guidance. Doing so can be dangerous. Several supplements interact with tuberculosis medication, so talk to your prescriber or pharmacist before starting anything on this page.

What Is Tuberculosis?

Tuberculosis (TB) is a contagious bacterial infection caused by Mycobacterium tuberculosis, primarily affecting the lungs (pulmonary TB) but capable of infecting almost any organ (extrapulmonary TB). Spread through airborne respiratory droplets, it remains one of the world's deadliest infectious diseases, killing 1.23 million people in 2024 12.

Two distinct forms: Latent TB infection (LTBI), bacteria present but contained by immune system, asymptomatic, not contagious; affects about a quarter of the world's population. Active TB disease: bacterial replication causes symptoms and the disease is contagious; it develops in about 5 to 10% of people infected12, especially when immunity is compromised. Treatment is essential and curative.

The major modern challenges are drug-resistant TB (MDR-TB, XDR-TB), which traditionally needed 18 to 24 months of treatment and can now often be treated in about 6 months with all-oral regimens, and reactivation in immunocompromised patients (HIV7, biologics, transplant recipients). Malnutrition, diabetes and tobacco use increase risk. New shorter regimens (4-⁠month rifapentine-based) and oral drugs for resistant TB have shortened treatment.

โš ๏ธ Public Health Importance: Active pulmonary TB is highly contagious, and close contacts are often infected: in a review of 203 studies, about half of contacts in low- and middle-income settings and 28% in high-income settings had latent infection13. If you have a cough lasting more than 3 weeks, weight loss or night sweats, especially with risk factors (having lived where TB is common, working in health care, being homeless, living with HIV or having been in prison), get tested. Treatment is free at many public health TB clinics14.
A man's chest with both lungs, a close-up of both lungs with dark spots in the upper part of one, labeled upper lung spots and infected lung, rod-shaped TB bacteria and a person coughing into their elbow

Stages of TB

Latent TB Infection (LTBI)

Bacteria present but dormant. Positive skin or blood test (TST or IGRA), normal chest X-ray. Asymptomatic. Not contagious. Treated to prevent reactivation1 (3 months rifapentine/​isoniazid; 4 months rifampin).

Active Pulmonary TB

Symptoms + chest X-ray changes + positive cultures. Highly contagious. Requires 4 to 6 months treatment (4-⁠drug initial then 2-⁠drug continuation). Now possibly 4-⁠month regimens.

Extrapulmonary / Drug-Resistant

Extrapulmonary: lymph nodes, bone, kidney, brain. MDR-TB: resistant to isoniazid + rifampin. Pre-XDR-TB: also resistant to a fluoroquinolone. XDR-TB: also resistant to at least one more Group A drug (bedaquiline or linezolid). New all-oral regimens (bedaquiline-based) have substantially improved outcomes.

Tuberculosis by the Numbers

~25%
of the world's population has been infected with TB bacteria (WHO)12
10.7M
people fell ill with tuberculosis worldwide in 2024 12
1.23M
tuberculosis deaths worldwide in 2024, the leading cause of death from a single infectious agent12
~5 to 10%
of latent infections progress to active disease12, most likely in the first year after exposure13
6 months
the usual length of treatment for TB disease, finished even after you feel better, because stopping early can let TB come back20
12ร—
people living with HIV are 12 times more likely to fall ill with TB disease than people without HIV12

Symptoms of Tuberculosis

Latent TB is asymptomatic. Active TB typically presents with chronic respiratory symptoms plus constitutional features. Often develops gradually over weeks to months.

SymptomWhat happens
Pulmonary Symptoms
Persistent Cough (>3 weeks)Initially dry, becomes productive. Most characteristic symptom of pulmonary TB. Persistent cough beyond 3 weeks in at-risk individuals warrants TB testing.
Hemoptysis (Coughing Blood)A classic finding but not universal; large-volume bleeding indicates cavitation. Coughing up blood always needs care: call 911 or go to the emergency department for more than a few streaks, or blood with trouble breathing or chest pain; get a same-day appointment for a few small streaks21.
Chest PainPleuritic chest pain, worsened by breathing. May indicate pleural involvement, pleural effusion (TB pleurisy).
Shortness of BreathLate finding with extensive lung involvement. May indicate pleural effusion or advanced disease.
Constitutional Symptoms
Unexplained Weight Loss"Consumption," TB's historical name. Significant unintentional weight loss. Combined with respiratory symptoms, strongly suggests TB or cancer.
Night SweatsDrenching night sweats requiring change of clothes/​bedding. Classic TB symptom. Also seen in lymphoma, other infections.
Low-Grade Persistent FeverOften in afternoons/​evenings. May be subtle. Combined with night sweats and weight loss = classic TB triad.
Profound Fatigue, Loss of AppetiteChronic disabling fatigue. Anorexia. Develop slowly over weeks to months. Often dismissed until significant weight loss occurs.

Causes of Tuberculosis

TB is caused by one bacterium, spread through the air; whether an infection becomes disease depends largely on the immune system and on nutrition12.

CauseHow It Contributes to TuberculosisWhat Helps
Close, repeated contact with someone who has active lung TBTB spreads when someone with active TB coughs, and you catch it by breathing in the droplets regularly over a long time20; contacts are most likely to develop TB in the first year after exposure13Testing for close contacts (usually arranged with the health department) and treatment of latent infection, which keeps it from becoming disease12
HIV and other causes of a weakened immune systemPeople living with HIV are 12 times more likely to fall ill with TB disease12; chemotherapy, biologic medicines for inflammatory conditions, a kidney transplant and diabetes also raise the risk20An HIV test for everyone with TB, and TB screening before starting immune-suppressing treatment7
UndernutritionWHO attributes an estimated 0.97 million new TB cases in 2024 to undernutrition, more than to any other risk factor it lists12Enough calories and protein, as the diet section describes; in a trial in India, food rations for household contacts of people with TB lowered new TB cases by 39 to 48%19
DiabetesWHO attributes an estimated 0.93 million new TB cases in 2024 to diabetes12, and in a trial cohort of 2,800 people with lung TB, diabetes predicted a higher risk of death19Blood sugar control with your clinician alongside TB treatment, as the treatment section notes
Smoking and alcoholWHO attributes an estimated 0.70 million new TB cases in 2024 to smoking and 0.74 million to alcohol use disorders12Stopping smoking, and avoiding alcohol entirely during treatment, because TB medicines can harm the liver4
Where you were born or liveHaving been born in or lived in an area where TB is more common, being homeless, and living in a prison or detention center all raise the chance of TB20Testing if you are at risk, and treatment of latent infection if the test is positive12

How Tuberculosis Is Diagnosed

TestWhat it shows
Latent TB Screening
IGRA (Interferon Gamma Release Assay)Blood test. Preferred over TST in BCG-vaccinated patients. Single visit. Highly specific.
TST (Tuberculin Skin Test / PPD)Intradermal injection, read at 48 to 72 hours. Positive cutoffs vary by risk (5 mm, 10 mm, 15 mm). False positive with BCG vaccination.
Chest X-Ray (After Positive Test)After positive TST/IGRA, rule out active TB. Normal CXR with positive test โ†’ latent TB. Abnormal CXR โ†’ workup for active disease.
Risk Factor ScreeningCountry of origin, recent travel, contact with active TB, healthcare/​prison work, HIV status, immunosuppressive therapy planned.
Active TB Diagnosis
Chest ImagingUpper lobe cavitation classic in adult reactivation. Lower lobe infiltrates, lymphadenopathy in primary TB. Miliary pattern in disseminated disease.
Sputum AFB Smear + Culture3 morning sputum samples (or induced sputum). AFB stain, initial. Culture, gold standard but takes 6 to 8 weeks. Determines drug susceptibility.
Xpert MTB/RIF AssayRapid PCR. Detects MTB + rifampin resistance in 2 hours. Speeds TB diagnosis. Now standard worldwide.
Bronchoscopy (Selected)When sputum non-diagnostic and high clinical suspicion. Bronchoalveolar lavage + biopsy. Also for extrapulmonary TB diagnosis.

Conventional and Holistic Treatment for Tuberculosis

๐ŸŒฟ HOLISTIC
๐Ÿ’Š CONVENTIONAL
๐ŸŒฟ

Holistic / Functional Approach

An adjunct to conventional TB therapy.

Active TB
Requires an antibiotic regimen; holistic care alone is insufficient and dangerous
Nutrition Support
High-calorie, high-protein diet essential; malnutrition worsens outcomes
Vitamin D
Deficiency is common in TB; correct it if present, but trials show no effect on clearing drug-sensitive TB
Prevention
Treat latent TB in at-risk individuals; address risk factors

Full Holistic Approach Includes

  • Active TB must be treated with antibiotics; holistic care alone is dangerous and contributes to drug resistance. Standard treatment is curative.
  • Aggressive nutritional support: TB causes severe cachexia. High-calorie (40 to 45 kcal/kg), high-protein (1.5 to 2 g/kg) diet essential
  • Vitamin D, correct a deficiency; trials have not shown it changes the course of TB. Test 25-⁠OH-D first and set the dose with your clinician. Dosing limits: the adult tolerable upper intake level is 4,000 IU/day. The Endocrine Society's 2024 guideline found no clear evidence for an optimal target level; the National Academies (formerly the Institute of Medicine) set sufficiency at 20 ng/mL (50 nmol/L). Any dose above 4,000 IU/day needs a blood test and a clinician, not a self-directed dose.
  • Multivitamin during treatment, after checking with your TB team17
  • Address malnutrition: protein-calorie malnutrition is both a cause and a consequence of TB. Nutritional support is linked with better treatment outcomes5.
  • Zinc supplementation, after checking with your TB team17
  • Vitamin A, only under clinical supervision
  • Pyridoxine (B6)3 25 to 50 mg/day, required with isoniazid to prevent peripheral neuropathy
  • Probiotics during/​after antibiotics, check with your TB team first17
  • NAC, only after discussing it with your TB team18
  • Quit smoking, a major TB risk factor12
  • Address diabetes, strong TB risk factor; it also predicted death during TB treatment in a trial cohort19
  • HIV testing: every TB patient should be tested for HIV (and vice versa)
  • Public health reporting: TB is reportable. Health departments provide free treatment, contact tracing, directly observed therapy2.
  • Adherence support: directly observed therapy (DOT) and other support improve completion
โœ… Nutrition Is Critical: Active TB causes severe wasting5. Nutritional support, high calories and high protein, is associated with better treatment outcomes in trial evidence from high-burden settings. Nutrition is part of care, not optional.

Evidence-Based Supplements for Tuberculosis

Pyridoxine (B6) is required with isoniazid. Vitamin D, a multivitamin and zinc can correct deficiencies but do not treat TB; check every supplement with your TB team first, because TB medicines interact with many medicines and some supplements17.

SupplementWhat it is forTypical rangeTimingNotes & cautions
Pyridoxine (Vitamin B6), requiredPrevents isoniazid-induced peripheral neuropathy. Standard with all INH regimens.25 to 50 mg/dayWith INH doseNot optional with isoniazid, especially with diabetes, pregnancy or malnutrition. A higher dose (50 to 100 mg) is used to treat nerve symptoms if they appear, as your TB team prescribes3.
Vitamin D3Deficiency is common in TB. Trials found no faster sputum clearance in drug-sensitive TB.Test 25-⁠OH-D first and set the dose with your clinicianWith fat mealCorrecting a deficiency may need a higher dose, decided by your clinician. Test baseline and 3 months. Check with your TB team first.
Multivitamin (High Quality)Covers gaps when appetite is poor; the RATIONS trial gave micronutrient pills alongside food rations19.1 quality multivitamin/dayWith foodChoose one with adequate B-complex, fat-soluble vitamins. Check with your TB team first: if your regimen includes a fluoroquinolone, take a multivitamin with zinc or iron at least 8 hours before or 4 hours after it17.
ZincSupports immune function.15 to 30 mg/dayWith foodDon't exceed 30 mg long-term. Add copper supplementation if zinc is used for an extended period. Check with your TB team first, and keep zinc hours apart from any fluoroquinolone in your regimen17.
Omega-⁠3 (EPA/DHA)Omega-⁠3 fats, as in the fatty fish the diet section lists. Not shown to help TB: there is no good trial evidence that omega-⁠3 supplements help TB treatment.2,000 to 3,000 mg/dayWith fat mealEating fatty fish is the first choice. In heart trials, fish oil supplements raised the risk of atrial fibrillation, an irregular heartbeat, more so above 1 g a day22, so check this dose with your clinician first. At higher doses fish oil can increase bleeding risk; tell your clinician if you take a blood thinner or have heavy bleeding.
ProbioticsUsed during long antibiotic courses; evidence in TB treatment is limited.10 to 30 billion CFU/day, multi-strainWith or without foodContinue throughout treatment and 2 to 3 months after. Use caution with a weakened immune system or a central line, as bloodstream infections from probiotics have been reported; agree on it with your team.
N-Acetyl Cysteine (NAC)Antioxidant; given for liver injury from TB drugs, and it boosted TB drugs in lab studies but not in infected mice18.600 to 1,200 mg/dayDivided dosesDiscuss with TB specialist.

What to Expect Over Time

TB is curable: a full course of prescribed antibiotics clears it, and nutrition supports recovery around the medicines.

Treatment and supportive care, together
First Weeks

Treatment starts with several antibiotics taken together. Your local health department is involved, since providers must report TB, and treatment is free in many public health systems14. People with lung TB may stay home for 2 to 4 weeks until no longer contagious16.

Months 1 to 3

Symptoms often improve within 2 to 3 weeks16, but take every dose for the whole course, even when you feel better: stopping early can make TB come back in a form that is harder to treat12. Eat enough calories and protein to regain lost weight5.

Months 3 to 12

Drug-susceptible TB is usually treated for about 6 months, or 4 on a newer regimen10. Supplements do not treat TB: in trials, added vitamin D did not speed sputum culture conversion overall6. Check every supplement with your TB team first, because TB medicines interact with many medicines and some supplements17.

Long Term

Treatment ends when your clinician says it is complete14. Household contacts may be offered testing and preventive treatment12.

When to Seek Care

Call 911 or go to the emergency department for a stiff neck with a severe headache, pain from bright light, a seizure, sudden confusion or weakness in part of the body, which can mean TB has reached the brain20. Call 911 for coughing up more than a few streaks of blood, or blood with trouble breathing or chest pain; a few small streaks, a same-day appointment21. During treatment, call your TB team at once for vomiting, dark urine or yellow skin or eyes, and do not stop tablets on your own4.

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Treatment Saves Lives

TB is curable in nearly all cases when treated properly. Antibiotic adherence over 4 to 6 months is essential; incomplete treatment drives drug resistance. Combine antibiotic therapy with nutritional support, correcting any vitamin D deficiency and addressing risk factors. Free treatment available through public health departments.

References & Evidence Notes

Each numbered entry below is either a source you can follow or a note setting out what the evidence does and does not support. Both are numbered together so the markers in the text line up.

Last reviewed October 20, 2026. Supplement entries are cross-checked against the NIH National Center for Complementary and Integrative Health and the Linus Pauling Institute Micronutrient Information Center.8 Tuberculosis is curable, and the treatment is a full course of combination antibiotics taken for months. The single most important thing is completing it. Stopping early is how drug-resistant tuberculosis is created, and multidrug-resistant TB requires far longer, more toxic treatment with worse outcomes, for the patient and for everyone they subsequently infect. Nothing on this page treats tuberculosis, and there is no herbal alternative to consider. Two practical points that are genuinely nutritional. Pyridoxine (vitamin B6) is given alongside isoniazid to prevent peripheral neuropathy and is not optional. And TB causes severe wasting, so nutritional support during treatment is part of care rather than an add-on. Active pulmonary TB is contagious and reportable; contact tracing protects the people around you.

  1. On latent versus active disease: latent tuberculosis infection means the organism is present and contained, with no symptoms and no infectiousness, and is treated to prevent reactivation, commonly with three months of weekly rifapentine and isoniazid or four months of rifampin. Active pulmonary tuberculosis is infectious and requires multidrug treatment, conventionally an intensive phase followed by a continuation phase. ↩
  2. On adherence and resistance. Incomplete or irregular treatment selects for resistant organisms. Multidrug-resistant tuberculosis requires prolonged regimens with greater toxicity and lower cure rates, though newer all-oral regimens such as BPaL and BPaLM have substantially improved outcomes, and a trial-based analysis found them cost-saving for both patient and health system while cutting pill burden, PubMed 39890235. Directly observed therapy and other adherence support improve completion, and health departments provide treatment free of charge in many countries precisely because completion is a public health matter. ↩
  3. On pyridoxine with isoniazid. Isoniazid interferes with vitamin B6 metabolism and causes peripheral neuropathy, and pyridoxine at around 25 to 50 mg daily is given routinely to prevent it, particularly in people with diabetes, HIV, alcohol use, malnutrition, kidney failure or pregnancy. This is a rare instance where a vitamin is part of the prescribed regimen rather than an optional extra. A 2026 review of anti-tuberculosis drug side effects gives 25 to 50 mg a day to prevent the nerve damage in higher-risk patients, and 50 to 100 mg a day to treat it once it appears, PubMed 41939271. ↩
  4. On hepatotoxicity: isoniazid, rifampin and pyrazinamide are all potentially hepatotoxic, with isoniazid and rifampin the main contributors, and liver function is monitored on a schedule with defined thresholds for pausing treatment, PubMed 41939271. Alcohol should be avoided, and new nausea, vomiting, abdominal pain, dark urine or jaundice during treatment should prompt immediate contact with the treating team rather than stopping tablets unilaterally. ↩
  5. On nutrition and tuberculosis: active tuberculosis causes profound catabolism and wasting, and undernutrition is both a risk factor for progression from infection to disease and a predictor of poor outcome. Nutritional support during treatment improves weight gain and, in trial evidence from high-burden settings, has been associated with better outcomes and reduced incidence among household contacts. This is one of the clearer nutrition-infection relationships in medicine. ↩
  6. On vitamin D: vitamin D has a plausible role in macrophage antimycobacterial activity and deficiency is common in tuberculosis. Pooling individual data from eight randomized trials, vitamin D did not change time to sputum culture conversion overall, PubMed 30728208. It did accelerate conversion in the subgroup with multidrug-resistant disease, though that estimate rests on small numbers and its confidence interval is extremely wide, and no effect appeared in drug-sensitive tuberculosis. Vitamin D did modestly speed sputum smear conversion overall, a secondary outcome, and changed no other secondary outcome. This is a marker of how fast sputum clears, not a measure of cure. Correct deficiency; do not expect it to change the course of the disease. ↩
  7. On who is most at risk: HIV co-infection is the strongest risk factor for progression, and everyone diagnosed with tuberculosis should be tested for HIV. Diabetes, silicosis, tumor-necrosis-factor inhibitors and other immunosuppressants, smoking, malnutrition and crowded living conditions all raise risk. Screening before starting immunosuppressive therapy is standard. ↩
  8. National Center for Complementary and Integrative Health (NIH), nccih.nih.gov, and the Linus Pauling Institute Micronutrient Information Center, lpi.oregonstate.edu/mic. ↩
  9. On treating drug-susceptible tuberculosis: CDC recommends a 6-⁠month regimen of 2 months of isoniazid, rifampin, pyrazinamide and ethambutol followed by 4 months of isoniazid and rifampin. It also lists a 4-⁠month regimen of 2 months of isoniazid, rifapentine, pyrazinamide and moxifloxacin followed by 2 months and 1 week of isoniazid, rifapentine and moxifloxacin, a total of 17 weeks, CDC, 2025. ↩
  10. On the 4-⁠month rifapentine regimen: in a phase 3 trial of 2,516 people with pulmonary tuberculosis in 13 countries, the regimen with rifapentine and moxifloxacin was noninferior to the standard 6-⁠month regimen, with an unfavorable outcome in 15.5% against 14.6%, PubMed 33951360. A 4-⁠month rifapentine regimen without moxifloxacin was not shown to be noninferior. ↩
  11. On BPaL: in a single-group study of 109 patients with extensively drug-resistant tuberculosis, or multidrug-resistant tuberculosis that had not responded to or could not tolerate treatment, 26 weeks of oral bedaquiline, pretomanid and linezolid gave a favorable outcome in 90% at 6 months after treatment ended, PubMed 32130813. Linezolid side effects were common, peripheral neuropathy in 81% and myelosuppression in 48%, and often led to dose reductions or interruptions. ↩
  12. On the global picture: WHO estimates that about a quarter of the world's population has been infected with TB bacteria and that about 5 to 10% of those infected eventually develop TB disease; that 10.7 million people fell ill with TB and 1.23 million died of it in 2024, making it the leading cause of death from a single infectious agent; that people living with HIV are 12 times more likely to fall ill with TB disease; and that of the new cases in 2024, an estimated 0.97 million were attributable to undernutrition, 0.93 million to diabetes, 0.74 million to alcohol use disorders and 0.70 million to smoking. It states that TB is preventable and curable, that medicines need to be taken daily for 4 to 6 months, that stopping early or without medical advice can make the bacteria resistant, that preventive treatment stops infection becoming disease, that the BCG vaccine protects children from serious forms of TB, and that since 2022 WHO guidelines have prioritized a 6-⁠month all-oral regimen for eligible people with multidrug-resistant TB, WHO, tuberculosis fact sheet. ↩
  13. On contacts: a systematic review of 203 studies found latent infection in 51.5% of contacts of people with TB in low- and middle-income settings and 28.1% in high-income settings, with TB most likely to develop in the first year after exposure, PubMed 22936710. ↩
  14. On cost and completion: New York City's health department offers free TB treatment at its clinics, with support to take medicine daily by video or in-person directly observed therapy, asks people to keep taking medicine until the provider says treatment is complete, and warns that stopping early can make the germs come back stronger and harder to treat; in England, treatment for most infectious diseases is free to everyone, including visitors from abroad, NYC Health, tuberculosis and NHS, services free to everyone. ↩
  15. On the 3-⁠month weekly regimen for latent TB: in a trial of 7,731 people at high risk, 3 months of weekly directly observed treatment prevented TB as well as 9 months of daily self-administered treatment and was completed by 82.1% against 69.0%, with less liver toxicity (0.4% against 2.7%), PubMed 22150035. ↩
  16. On what treatment involves: MedlinePlus states that the goal of treatment is to cure the infection with medicines, usually 4 at first, taken for 6 months or longer; that not taking them as instructed can make the bacteria resistant; that people may need to stay at home or in the hospital for 2 to 4 weeks until they are no longer contagious; that providers are required by law to report TB to the local health department; that symptoms often improve 2 to 3 weeks after starting treatment; and that TB medicines can cause side effects including vision changes and liver inflammation, so a vision test may be done before treatment starts to monitor any change, MedlinePlus, pulmonary tuberculosis. ↩
  17. On TB medicines and other products: some medicines, including several HIV medicines, cannot be taken with the main rifamycin antibiotic used for TB and others need a dose change or extra monitoring, so any change needs a doctor's or pharmacist's advice first; the fluoroquinolone antibiotic used in some TB regimens is blocked by antacids and multivitamins containing magnesium, aluminum, zinc or iron, which should be taken at least 8 hours before or 4 hours after it; and both drug information pages advise keeping a written list of every vitamin, mineral and dietary supplement to show your clinicians, MedlinePlus drug information (rifamycin) and MedlinePlus drug information (fluoroquinolone). ↩
  18. On N-acetylcysteine in TB: it is given to treat liver injury caused by TB drugs; in laboratory studies it boosted first- and second-line TB drugs, but in infected mice it did not add to their activity, PubMed 33619056. ↩
  19. On nutrition in the RATIONS trial in India: food rations for household contacts of people with lung TB lowered new TB cases by 39% (all forms) to 48% (confirmed lung TB). Among the 2,800 patients, who all received rations alongside their TB treatment, a 5% weight gain in the first 2 months was linked with a lower risk of death, and diabetes with a higher one, PubMed 37567200 and PubMed 37567210. ↩
  20. On symptoms, risk and emergencies: NHS guidance lists a cough lasting more than 3 weeks, tiredness, fever or night sweats, loss of appetite and weight loss as symptoms, and names people who spend a lot of time with someone with active TB, people born in or who lived where TB is more common, people with a weakened immune system such as from HIV, diabetes, a kidney transplant, chemotherapy or biologic medicines, children under 5, people who are homeless or in prison, and people who smoke, drink alcohol or take drugs as more likely to get it. It advises emergency care for a stiff neck with a severe headache, pain looking at bright lights, a seizure, sudden confusion or weakness in part of the body, which can mean TB has spread to the brain, and taking antibiotics, usually for at least 6 months, until the course is complete even after feeling better, NHS, tuberculosis. ↩
  21. On coughing up blood: NHS guidance advises an urgent appointment for a few small spots, flecks or streaks of blood in the phlegm, and calling emergency services or going to the emergency department immediately for more than just a few spots or streaks of blood, or for coughing up blood with difficulty breathing, a very fast heartbeat or pain in the chest or upper back, NHS, coughing up blood. ↩
  22. Gencer B, Djousse L, Al-Ramady OT, Cook NR, Manson JE, Albert CM. Effect of long-term marine omega-⁠3 fatty acids supplementation on the risk of atrial fibrillation in randomized controlled trials of cardiovascular outcomes: a systematic review and meta-analysis. Circulation. 2021;144(25):1981-⁠1990. PubMed 34612056. Seven trials with 81,210 people followed for about 5 years: omega-⁠3 supplements were linked to a higher risk of atrial fibrillation (hazard ratio 1.25), more so in trials of more than 1 g a day (1.49), and the risk rose with each additional gram. ↩