Stomach Cancer

Gastric adenocarcinoma is closely linked to H. pylori infection (about 60 to 90% of non-cardia cases1), chronic gastritis, smoked/​salted foods and low vegetable intake. H. pylori eradication has randomized trial evidence for reducing gastric cancer risk and is the preventive step with the strongest evidence. A Mediterranean-style, low-salt, vegetable-rich diet is associated with lower risk in observational studies.2

Cancer Evidence-Based

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โš ๏ธ Treatment safety: please read first. The nutrition and supplement approaches on this page are meant to work alongside cancer treatment, never to replace or delay it. Never stop, delay or change your treatment without your oncology team's guidance. Doing so can be dangerous. Several supplements interact with chemotherapy and other cancer treatments, so talk to your oncology team or pharmacist before starting anything on this page.

What Is Stomach Cancer?

Gastric (stomach) cancer most often arises as adenocarcinoma from the cells lining the stomach. Globally, it is the 5th most common cancer and a leading cause of cancer death, particularly in East Asia, Eastern Europe and South America. Incidence has fallen substantially in Western countries, attributed largely to refrigeration and reduced H. pylori prevalence.

There are two distinct subtypes. Intestinal-type: older patients, distal stomach, strongly linked to H. pylori infection and dietary factors (salt, smoked foods). Diffuse-type: younger patients, sometimes hereditary (CDH1 mutations3), poorly differentiated, worse prognosis. Cardia adenocarcinomas (upper stomach near esophagus) are increasingly common in Western populations and linked to GERD/Barrett's.

H. pylori infection is responsible for ~60 to 90% of non-cardia gastric cancers.1 Chronic infection causes gastritis โ†’ atrophic gastritis โ†’ intestinal metaplasia โ†’ dysplasia โ†’ cancer. The good news: eradicating H. pylori reduces cancer risk significantly, especially when done early.

๐Ÿ’ก Key Insight: H. pylori is an IARC Group 1 carcinogen, a category that reflects how certain the evidence is that it causes cancer, not how large the risk is4. If you have a family history of stomach cancer, or symptoms of chronic gastritis (recurrent dyspepsia, ulcers), get tested for H. pylori. Eradication reduces gastric cancer risk significantly. Endoscopic surveillance, often every 3 years, should be considered for advanced atrophic gastritis, with the interval for other precancerous changes set by individual risk5.
The esophagus leading into the stomach, with a tumor on the stomach wall (the wall thickened around it), a cluster of enlarged lymph nodes and a small figure showing where the stomach sits

Types of Gastric Cancer

Intestinal-Type Adenocarcinoma

Most common in older patients. Distal stomach. Linked to H. pylori, salt, smoked foods, low vegetables. Develops over years through gastritis โ†’ metaplasia โ†’ dysplasia โ†’ cancer.

Diffuse-Type / Signet Ring

Younger patients, women more commonly. Linitis plastica ("leather bottle stomach"). Some cases are hereditary (CDH1). Worse prognosis. In hereditary diffuse gastric cancer, prophylactic gastrectomy is considered.

Cardia / GE Junction

Upper stomach near esophagus. Increasingly common in Western countries. Linked to GERD, Barrett's esophagus, obesity. Often grouped with esophageal cancer for treatment.

Stomach Cancer by the Numbers

~32K
new US diagnoses expected in 2026 6
~60 to 90%
of non-cardia stomach cancers are attributable to H. pylori (IARC)1
~40%
overall 5-⁠year relative survival in the US, 2016 to 2022; 78% when the cancer is found while still localized6
5th
most common cancer worldwide (WHO)6
46%
lower risk of gastric cancer in healthy infected adults given H. pylori treatment rather than placebo, across seven randomized trials (risk ratio 0.54)7
Under 5 g
of salt a day, the WHO limit for all adults; a general target, not a cancer-specific dose8

Symptoms of Stomach Cancer

Early-stage cancer is often asymptomatic or mimics common dyspepsia. Persistent symptoms in anyone over 55, or with alarm features, warrant endoscopy.

SymptomWhat happens
Early / Common Symptoms
Persistent Indigestion / DyspepsiaUpper abdominal discomfort, burning, fullness, bloating. Often dismissed as GERD or "stress." Persistent or worsening symptoms in older adults warrant endoscopy.
Early SatietyFeeling full quickly with small meals. Reduced eating capacity. May indicate tumor narrowing or rigid stomach (linitis plastica). Often combined with weight loss.
Nausea, Loss of AppetitePersistent reduced appetite, food aversion. May develop aversion to specific foods (especially meat). Vague but persistent nausea.
Unexplained Weight Loss10 pounds (4.5 kg) or more without trying. Combined with dyspepsia or early satiety, raises concern significantly. Always investigate in adults over 55.
Alarm Features (Urgent or Emergency Care)
GI Bleeding / AnemiaHematemesis (vomiting blood) or melena (black tarry stools): call 911 or go to the emergency department9. Unexplained iron-deficiency anemia in older men or postmenopausal women: urgent endoscopy required.
Vomiting (Especially of Undigested Food)May indicate gastric outlet obstruction by tumor. Eating food and vomiting hours later. Severe weight loss often accompanies.
Dysphagia (Difficulty Swallowing)Solids stick or feel like they "get stuck." May indicate tumor at gastroesophageal junction or cardia. Urgent evaluation.
Palpable Mass / Lymph NodesEpigastric mass. Left supraclavicular lymph node (Virchow's node), classic sign of metastatic gastric cancer. Umbilical nodule (Sister Mary Joseph). Late findings.

Causes of Stomach Cancer

Most stomach cancers follow years of damage to the stomach lining, and the causes differ between the lower stomach and the top of the stomach near the esophagus10.

CauseHow It Contributes to Stomach CancerWhat Helps
H. pylori infectionLong-term infection is a major risk factor for cancer in the lower and middle stomach; in some people it leads to atrophic gastritis and then to cancer10Testing, and a prescribed antibiotic course if positive: in randomized trials, treating the infection lowered gastric cancer incidence and deaths7. Nothing on this page treats the infection or replaces that course
Salt, preserved foods and few vegetablesA diet high in salted, smoked or poorly preserved foods, or low in fruit and vegetables, may raise the risk10Less salt, under 5 g a day8, fresh rather than preserved food, and at least five portions of fruit and vegetables a day, as the diet section sets out11
SmokingPeople who smoke have a higher risk, and smoking also makes H. pylori treatment less effective10Stopping smoking: the risk falls over time after quitting10
Obesity and long-term refluxBoth raise the risk of cancer in the upper stomach, near the esophagus10Losing weight if overweight11, and treating reflux, as the prevention list in the treatment section says
Family history and inherited syndromesA parent, sibling or child with stomach cancer raises the risk, sometimes to very high levels, as do syndromes such as hereditary diffuse gastric cancer10Genetic counseling where stomach cancer runs in the family; screening or preventive surgery may be offered to people at very high risk10
Atrophic gastritis, intestinal metaplasia and pernicious anemiaThinning of the stomach lining after long-term inflammation, and lining cells replaced by intestinal-type cells, both raise the risk10H. pylori testing and treatment, endoscopic surveillance where advised, and checks for B12 and iron deficiency in autoimmune gastritis5

How Stomach Cancer Is Diagnosed

TestWhat it shows
Diagnosis & Staging
Upper Endoscopy + BiopsyPrimary diagnostic test. Direct visualization + multiple biopsies of suspicious lesions, ulcers, mass. Should sample edges and base of ulcers.
Endoscopic Ultrasound (EUS)Determines T-stage (depth of invasion) and N-stage (regional nodes). Critical for staging and treatment planning. Can biopsy enlarged lymph nodes.
CT Chest/​Abdomen/​PelvisStandard staging, evaluates for liver, lung, peritoneal metastases. Sometimes PET-CT for further evaluation.
Diagnostic LaparoscopyFor locally advanced disease before surgery, detects small peritoneal metastases not visible on imaging. Peritoneal washings.
H. pylori & Molecular Testing
H. pylori TestingUrea breath test, stool antigen, biopsy testing. Every gastric cancer patient should be tested. Eradication for those positive (test family members too).
HER2 Testing~15 to 20% of gastric cancers are HER2-⁠positive. Determines eligibility for trastuzumab, which improved survival when added to chemo.12
PD-L1 (CPS)Combined positive score. In HER2-⁠negative disease, a CPS of 1 or higher makes patients eligible for immunotherapy (nivolumab or pembrolizumab) added to chemo13.
MSI, EBV, Claudin 18.2Microsatellite instability (immunotherapy responders), EBV-positive (better prognosis), Claudin 18.2 (new target, zolbetuximab).

Conventional and Holistic Treatment for Stomach Cancer

๐ŸŒฟ HOLISTIC
๐Ÿ’Š CONVENTIONAL
๐ŸŒฟ

Holistic / Functional Approach

Primary prevention: H. pylori eradication, which has trial evidence, plus a Mediterranean diet and lifestyle factors, which are associated with lower risk

Primary Prevention
H. pylori eradication can reduce gastric cancer risk significantly, especially when done early
Dietary Prevention
Mediterranean diet, high vegetable/​fruit, low salt/smoked foods is associated with lower risk in observational studies
Surveillance
Atrophic gastritis, intestinal metaplasia, family history โ†’ endoscopic surveillance
Post-Gastrectomy
Lifelong vitamin B12 replacement, often by injection; iron and calcium absorption fall, so levels are monitored with a specialist dietitian14

Full Holistic Approach Includes

  • H. pylori test and treat, the prevention step with the strongest evidence. Test family members.
  • Mediterranean / plant-rich diet, 5 to 7+ servings vegetables and fruits daily. Inverse association with gastric cancer.
  • Fresh vs preserved foods, refrigeration (a major reason gastric cancer rates fell in the West). Choose fresh foods over preserved.
  • Allium vegetables daily: garlic, onions, leeks, shallots. Inverse association with gastric cancer in observational studies; in a long randomized trial, garlic supplements did not significantly lower gastric cancer incidence15.
  • Limit salt, <5 g/day. High salt damages stomach lining, promotes H. pylori, increases cancer risk.16
  • Limit preserved, smoked, salted foods: bacon, sausage, pickled vegetables, salted fish. Major risk factor in Asian populations.
  • Quit smoking: smoking raises gastric cancer risk; quitting at any age helps
  • Vitamin C from food: citrus, peppers, berries. Inverse association with gastric cancer.
  • Green tea (regular consumption), EGCG and other polyphenols. Modest protective association.
  • Limit alcohol: heavy alcohol increases risk, especially with smoking
  • Maintain a healthy weight: obesity increases cardia adenocarcinoma risk
  • Treat GERD: chronic reflux and Barrett's esophagus increase the risk of cancer at the top of the stomach, where it meets the esophagus (the gastroesophageal junction)
  • Endoscopic surveillance for atrophic gastritis, intestinal metaplasia, pernicious anemia, family history (CDH1 carriers)
  • Post-gastrectomy nutrition: B12 lifelong (injections), iron, calcium, vitamin D, small frequent meals to prevent dumping syndrome
โœ… Stomach Cancer Risk Can Be Lowered: Gastric cancer rates fell substantially in Western countries, attributed largely to refrigeration and reduced H. pylori. For an individual, testing for and treating H. pylori is the step with randomized trial evidence7; less salt and preserved food, more vegetables and fruit, and not smoking are associated with lower risk.

Evidence-Based Supplements for Stomach Cancer

Post-gastrectomy: lifelong B12, iron, calcium, vitamin D. For prevention: focus on food-based nutrients first. During chemotherapy or radiation therapy, tell your oncology team before taking any antioxidant or herbal supplement: some trials found worse outcomes in people taking antioxidants during cancer treatment19.

SupplementWhat it is forTypical rangeTimingNotes & cautions
Vitamin B12 (Post-Gastrectomy)Required after gastrectomy (loss of intrinsic factor). Without replacement, severe deficiency develops.1,000 mcg by injection monthly, or 1,000 to 2,000 mcg under the tongue dailyInjection monthly, or under the tongue dailyLIFELONG after total gastrectomy. Check B12 levels regularly.
Iron (Post-Gastrectomy)Reduced absorption after gastrectomy. Often need supplementation; sometimes IV iron.Per blood testsWith vitamin C, away from calciumTest ferritin regularly. Anemia common.
Calcium + Vitamin D3Reduced absorption after gastrectomy. Bone loss common. Test and replace.Calcium 1,000 to 1,200 mg + vitamin D: test 25-⁠OH-D first and set the dose with your clinicianWith meals (calcium); with fat (D)DXA scan to monitor bone density. Pair D with K2 200 mcg. If you take warfarin, clear any vitamin K supplement with the clinician managing your anticoagulation before starting or stopping it: vitamin K antagonizes warfarin, and changing your intake destabilizes the INR. Consistency matters more than avoidance. This does not apply in the same way to direct oral anticoagulants such as apixaban or rivaroxaban, but tell your prescriber about any supplement you take.
Multivitamin (Post-Gastrectomy)Multiple micronutrient deficiencies common. Address fat-soluble vitamins (A, D, E, K).1 quality multivitamin dailyWith foodChoose one with adequate B-complex.
Pancreatic Enzymes (If Indicated)After gastrectomy, exocrine pancreatic insufficiency is common14, because food and pancreatic enzymes no longer arrive together. Discuss enzyme replacement with your team if you have fatty stools or weight loss.Per oncology teamWith mealsDiscuss with surgical team and oncology nutritionist.
Omega-⁠3 (EPA/DHA)Sometimes used for weight and muscle loss during treatment, but a Cochrane review found too little evidence that it works better than placebo20.Not recommended for weight and muscle lossNot applicableDiscuss with oncologist. In heart trials, fish oil supplements raised the risk of atrial fibrillation, an irregular heartbeat, more so above 1 g a day21, so check any fish oil supplement with your clinician first.
ProbioticsTaken alongside the prescribed antibiotic course for H. pylori, probiotics reduced its side effects in randomized trials, though results varied; they are an add-on to that treatment, never a substitute22.10 to 30 billion CFU/day, multi-strainWith or without foodEspecially after antibiotics for H. pylori eradication.
Vitamin C (Food-Based)Inhibits N-nitroso compound formation in the stomach. Randomized trials of antioxidant supplements for digestive cancers are mixed, so food sources are preferred15.500 to 1,000 mg/day OR via dietWith mealsCitrus, peppers and berries, preferred over supplements. Check any vitamin C supplement with your oncology team first, and do not take one during chemotherapy or radiation without their approval19.

What to Expect Over Time

What happens depends on the stage, and nutrition care runs alongside treatment from the start.

Treatment and supportive care, together
First Weeks

Tests and scans set the plan, which depends on the cancer's type, size and spread and on your general health11.

Months 1 to 3

Very early cancers in the stomach lining can be removed through an endoscope23. For larger cancers that can be removed, chemotherapy usually comes before and after surgery, four two-week cycles on each side in the leading trial17, and surgery removes part or all of the stomach11.

Months 3 to 12

Recovery from surgery can take a long time11. Six small meals a day, drinks at least 30 minutes after meals and lying down after eating ease dumping syndrome, which is more common after total gastrectomy24. About half of people are B12 deficient after gastrectomy, so B12 is replaced and checked25.

Long Term

Checkups and scans continue after treatment, and B12, iron, calcium and vitamin D stay under review. If the cancer cannot be removed, treatment aims to control it and its symptoms and extend life, with a palliative care team alongside11.

When to Seek Care

Call 911 or go to the emergency department if you vomit blood (or vomit that looks like coffee grounds), pass black sticky stools or have severe abdominal pain9. Iron tablets often turn stools dark green or black; tar-like stools, or dark stools with dizziness or fainting, are an emergency. Get a same-day appointment if you keep vomiting and cannot keep fluids down9. On chemotherapy, treat a fever of 100.5ยฐF (38ยฐC) or higher as an emergency and call your care team at once26.

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Test & Treat H. pylori

Treating H. pylori lowers the risk of gastric cancer7. Get tested for H. pylori, especially if you have a family history or recurrent dyspepsia, or are from a high-risk population. Eat fresh, Mediterranean-style, low-salt, with abundant vegetables and fruits. Avoid smoked and preserved meats. After diagnosis, treatment at a high-volume center matters significantly.

References & Evidence Notes

Each numbered entry below is either a source you can follow or a note setting out what the evidence does and does not support. Both are numbered together so the markers in the text line up.

Last reviewed October 20, 2026. Supplement entries are cross-checked against the NIH National Center for Complementary and Integrative Health and the Linus Pauling Institute Micronutrient Information Center.27 Nothing on this page treats stomach cancer. The most effective preventive step here is not nutritional: get tested for H. pylori and treated if you have it, because eradication is the one intervention with randomized trial evidence for reducing gastric cancer risk. Diet matters at the population level, mainly through less salt and preserved food and more vegetables, but those associations are observational and are not treatment. After gastrectomy the nutrition on this page becomes genuinely important, because the surgery permanently changes what you can absorb: vitamin B12 requires lifelong replacement, iron and calcium absorption fall, and dumping syndrome is common. That belongs with a specialist dietitian, not a supplement aisle. Tell your oncology team about every supplement you take. Diet and supplements are not an alternative to surgery, chemotherapy, radiation therapy or immunotherapy, and no dietary change should delay or replace treatment decided with your oncology team. Several supplements interact with cancer treatment.

  1. IARC Monographs classify Helicobacter pylori as a Group 1 carcinogen. Roughly 60 to 90% of non-cardia gastric cancers are attributable to chronic infection, a range reflecting the detection method used: the worldwide attributable fraction is 74.7% on ELISA-based data and 89.0% on immunoblot (Plummer M, et al. Int J Cancer. 2015;136(2):487-⁠490. PubMed 24889903). Chronic infection drives the progression from gastritis to atrophic gastritis to intestinal metaplasia to dysplasia. Cardia and gastro-esophageal junction cancers behave differently and are linked to reflux, Barrett's esophagus and obesity rather than to H. pylori. ↩
  2. On H. pylori eradication, which is why this page separates it from dietary advice. Randomized trials and their meta-analyses, including Cochrane reviews of eradication for gastric cancer prevention, show that treating H. pylori reduces subsequent gastric cancer incidence in infected people. That is a different grade of evidence from the dietary associations on this page, which come from observational cohorts. Antioxidant supplementation trials for digestive cancer prevention are mixed, with no convincing benefit across 20 randomized trials, PubMed 18677777. Eradication is a prescription antibiotic course, not a supplement. ↩
  3. On hereditary diffuse gastric cancer: CDH1 germline mutations underlie a distinct diffuse-type disease, often of younger onset. Carriers are managed differently, including consideration of prophylactic gastrectomy. Family history of gastric cancer at a young age warrants genetic referral. ↩
  4. On what IARC Group 1 means: the classification describes the strength of the evidence that something causes cancer, not the level of risk, so agents in the same group are not equally dangerous. Processed meat is in Group 1 on the evidence for colorectal cancer; an association with stomach cancer was seen, but the evidence is not conclusive, WHO, questions and answers on red and processed meat. ↩
  5. On surveillance of precancerous changes: a 2021 expert review advises that everyone with atrophic gastritis be tested for H. pylori and treated if positive, with eradication confirmed; that a surveillance endoscopy every 3 years be considered in advanced atrophic gastritis, with the interval otherwise set by individual risk and shared decision making; and that people with autoimmune gastritis be checked for vitamin B12 and iron-deficiency anemia, PubMed 34454714. ↩
  6. SEER (National Cancer Institute) stomach cancer statistics, and GLOBOCAN/IARC for global figures. seer.cancer.gov. Source for the estimate of 31,510 new US cases in 2026, the overall 5-⁠year relative survival of 39.8% for 2016 to 2022 (78.1% when the cancer is found while still localized), and the global ranking. Incidence has fallen substantially in Western countries, attributed largely to refrigeration replacing salt preservation and to declining H. pylori prevalence. ↩
  7. On treating H. pylori: a Cochrane review of seven randomized trials in 8,323 healthy adults with the infection, six of them in Asian populations, found that eradication treatment lowered the incidence of gastric cancer (risk ratio 0.54) and deaths from it (risk ratio 0.61) compared with placebo or no treatment, with moderate certainty, while noting the results may not extend to other populations. The treatment is a prescribed antibiotic course, PubMed 32628791. ↩
  8. On salt: WHO recommends that adults eat less than 2,000 mg of sodium a day, equivalent to less than 5 g of salt, just under a teaspoon. It is a general population target, not a cancer-specific dose, WHO, sodium reduction. ↩
  9. On emergencies: NHS guidance advises calling emergency services for vomiting bright red blood or vomit that looks like ground coffee, stools that contain blood or are black, sticky and very smelly, or severe abdominal pain, and getting urgent same-day advice for anyone who keeps vomiting and cannot keep fluids down, NHS, stomach ulcer, NHS, diarrhea and vomiting. ↩
  10. On risk factors: the US National Cancer Institute lists chronic H. pylori infection as a major risk factor for cancer in the lower and middle stomach, and obesity and reflux as raising the risk of cancer in the upper stomach. Other risk factors include chronic atrophic gastritis, intestinal metaplasia, pernicious anemia, a first-degree relative with stomach cancer, inherited syndromes such as hereditary diffuse gastric cancer, smoking, and a diet low in fruit and vegetables or high in salted, smoked or poorly preserved foods. It notes that treating H. pylori reduces the risk, that smoking makes that treatment less effective, and that smokers who stop lower their risk over time, NCI, stomach cancer causes and risk factors. ↩
  11. On risk and treatment: NHS guidance advises stopping smoking, losing weight if overweight, eating less salt and eating at least five portions of fruit and vegetables a day. Treatment depends on the type and size of the cancer, where it is, whether it has spread and general health, and usually includes surgery, which removes part or all of the stomach, and chemotherapy, often before and after the operation. Recovery from surgery can take a long time, and checkups continue during and after treatment. Where the cancer cannot be removed, treatment aims to limit it and its symptoms and help people live longer, with a palliative care team, NHS, stomach cancer treatment. ↩
  12. ToGA trial: Bang YJ, et al. Trastuzumab in combination with chemotherapy for HER2-⁠positive advanced gastric cancer. Lancet. 2010;376:687-⁠697. PubMed 20728210. Roughly 15 to 20% of gastric cancers are HER2-⁠positive, and adding trastuzumab improved survival in that group. HER2 testing is therefore standard in advanced disease. ↩
  13. On immunotherapy for advanced HER2-⁠negative gastric cancer: in a phase 3 trial of 1,581 previously untreated patients, adding nivolumab to fluoropyrimidine and oxaliplatin chemotherapy improved overall survival in tumors with a PD-L1 combined positive score of 5 or more, and also in those with a score of 1 or more, PubMed 34102137. A second trial of 1,579 patients found that adding pembrolizumab to chemotherapy lengthened median survival from 11.5 to 12.9 months overall, and from 11.4 to 13.0 months with a score of 1 or higher, PubMed 37875143. The US labels for both drugs limit this use to tumors that express PD-L1 with a score of 1 or higher, FDA nivolumab prescribing information, 2025, DailyMed pembrolizumab label, 2026. ↩
  14. On post-gastrectomy nutrition: total or partial gastrectomy causes loss of intrinsic factor and reduced gastric acid, so vitamin B12 requires lifelong replacement (often by injection) and iron and calcium absorption fall. Exocrine pancreatic insufficiency is also common after gastrectomy because food and pancreatic enzymes no longer arrive in the duodenum together. Dumping syndrome affects a substantial minority. This is specialist dietetic territory. ↩
  15. On garlic and antioxidant supplements: in a randomized trial of 3,365 residents of a high-risk region of China, followed for 22 years, garlic supplements taken for 7.3 years did not significantly lower gastric cancer incidence, though gastric cancer deaths were lower, while a combination of vitamin C, vitamin E and selenium lowered both, PubMed 31511230. Across 20 randomized trials, a Cochrane review found no convincing evidence that antioxidant supplements prevent digestive cancers, and some combinations raised overall mortality, PubMed 18677777. ↩
  16. On salt and preserved foods: World Cancer Research Fund / AICR Continuous Update Project. wcrf.org. Salt-preserved foods are judged a probable cause of stomach cancer, and the highest-incidence regions historically had the highest intakes. The under-⁠5 g/day salt figure on this page is the general population target, not a cancer-specific dose. ↩
  17. FLOT4: Al-Batran SE, et al. Perioperative chemotherapy with fluorouracil plus leucovorin, oxaliplatin, and docetaxel versus fluorouracil or capecitabine plus cisplatin and epirubicin. Lancet. 2019;393:1948-⁠1957. PubMed 30982686. Basis for perioperative FLOT over ECF/ECX in locally advanced resectable disease. The trial gave four 2-⁠week cycles of FLOT before surgery and four after, against three 3-⁠week cycles of ECF/ECX before and three after. That is a comparison between two chemotherapy regimens. ↩
  18. On ultra-processed food: in a French cohort of 104,980 adults, each 10% increase in the share of ultra-processed food in the diet was associated with about 12% higher overall cancer risk and 11% higher breast cancer risk, after adjusting for known risk factors. This is an observational association, PubMed 29444771. ↩
  19. On antioxidant supplements during cancer treatment: the US National Cancer Institute notes that randomized trials have had mixed results, that some found worse outcomes in people who took antioxidant supplements during cancer therapy, especially smokers, and that people with cancer should tell their doctors about any dietary supplement they use, NCI, antioxidants and cancer prevention. ↩
  20. On omega-⁠3 for weight and muscle loss in cancer: a Cochrane review of five trials with 587 patients found insufficient data to establish whether oral EPA was better than placebo, PubMed 17253515. ↩
  21. Gencer B, Djousse L, Al-Ramady OT, Cook NR, Manson JE, Albert CM. Effect of long-term marine omega-⁠3 fatty acids supplementation on the risk of atrial fibrillation in randomized controlled trials of cardiovascular outcomes: a systematic review and meta-analysis. Circulation. 2021;144(25):1981-⁠1990. PubMed 34612056. Seven trials with 81,210 people followed for about 5 years: omega-⁠3 supplements were linked to a higher risk of atrial fibrillation (hazard ratio 1.25), more so in trials of more than 1 g a day (1.49), and the risk rose with each additional gram. ↩
  22. On probiotics with H. pylori treatment: a meta-analysis of 13 randomized trials in 2,306 patients found that probiotics added to prescribed eradication therapy lowered antibiotic side effects such as nausea, vomiting and diarrhea, with differences between trials. Probiotics were studied as an add-on to the antibiotic course, not in place of it, PubMed 27723762. ↩
  23. On treatment by stage: the US National Cancer Institute describes endoscopic resection for very early cancer confined to the stomach lining, gastrectomy as the main operation, and chemotherapy given before surgery to shrink the tumor or after it to lower the risk of the cancer coming back, NCI, stomach cancer treatment. ↩
  24. On dumping syndrome: NIH guidance notes that it is more common after a gastrectomy that removes the whole stomach than after one that removes part of it, and that treatment starts with changing how and what you eat, such as six small meals a day instead of three larger ones, waiting to drink liquids until at least 30 minutes after a meal, and lying down for 30 minutes after eating, NIDDK, dumping syndrome. ↩
  25. On vitamin B12 after gastrectomy: a meta-analysis of 14 studies with 2,627 people who had surgery for gastric cancer found vitamin B12 deficiency in about 49%, with anemia, tiredness, numbness and dizziness among the symptoms, PubMed 37669168. ↩
  26. On fever during chemotherapy: NHS guidance says to call your care team right away for a high temperature, feeling hot, cold, sweaty or shivery, or other signs of infection, and for pain, swelling and warmth in a leg or arm or sudden breathlessness, which can be signs of a blood clot. The US National Cancer Institute lists a fever of 100.5ยฐF (38ยฐC) or higher as a sign of infection and says infections during cancer treatment can be life-threatening and need urgent medical attention, NHS, chemotherapy side effects, NCI, infection during cancer treatment. ↩
  27. National Center for Complementary and Integrative Health (NIH), nccih.nih.gov, and the Linus Pauling Institute Micronutrient Information Center, lpi.oregonstate.edu/mic. ↩