Gastric adenocarcinoma is closely linked to H. pylori infection (about 60 to 90% of non-cardia cases1), chronic gastritis, smoked/salted foods and low vegetable intake. H. pylori eradication has randomized trial evidence for reducing gastric cancer risk and is the preventive step with the strongest evidence. A Mediterranean-style, low-salt, vegetable-rich diet is associated with lower risk in observational studies.2
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Gastric (stomach) cancer most often arises as adenocarcinoma from the cells lining the stomach. Globally, it is the 5th most common cancer and a leading cause of cancer death, particularly in East Asia, Eastern Europe and South America. Incidence has fallen substantially in Western countries, attributed largely to refrigeration and reduced H. pylori prevalence.
There are two distinct subtypes. Intestinal-type: older patients, distal stomach, strongly linked to H. pylori infection and dietary factors (salt, smoked foods). Diffuse-type: younger patients, sometimes hereditary (CDH1 mutations3), poorly differentiated, worse prognosis. Cardia adenocarcinomas (upper stomach near esophagus) are increasingly common in Western populations and linked to GERD/Barrett's.
H. pylori infection is responsible for ~60 to 90% of non-cardia gastric cancers.1 Chronic infection causes gastritis โ atrophic gastritis โ intestinal metaplasia โ dysplasia โ cancer. The good news: eradicating H. pylori reduces cancer risk significantly, especially when done early.
Most common in older patients. Distal stomach. Linked to H. pylori, salt, smoked foods, low vegetables. Develops over years through gastritis โ metaplasia โ dysplasia โ cancer.
Upper stomach near esophagus. Increasingly common in Western countries. Linked to GERD, Barrett's esophagus, obesity. Often grouped with esophageal cancer for treatment.
Early-stage cancer is often asymptomatic or mimics common dyspepsia. Persistent symptoms in anyone over 55, or with alarm features, warrant endoscopy.
| Symptom | What happens |
|---|---|
| Early / Common Symptoms | |
| Persistent Indigestion / Dyspepsia | Upper abdominal discomfort, burning, fullness, bloating. Often dismissed as GERD or "stress." Persistent or worsening symptoms in older adults warrant endoscopy. |
| Early Satiety | Feeling full quickly with small meals. Reduced eating capacity. May indicate tumor narrowing or rigid stomach (linitis plastica). Often combined with weight loss. |
| Nausea, Loss of Appetite | Persistent reduced appetite, food aversion. May develop aversion to specific foods (especially meat). Vague but persistent nausea. |
| Unexplained Weight Loss | 10 pounds (4.5 kg) or more without trying. Combined with dyspepsia or early satiety, raises concern significantly. Always investigate in adults over 55. |
| Alarm Features (Urgent or Emergency Care) | |
| GI Bleeding / Anemia | Hematemesis (vomiting blood) or melena (black tarry stools): call 911 or go to the emergency department9. Unexplained iron-deficiency anemia in older men or postmenopausal women: urgent endoscopy required. |
| Vomiting (Especially of Undigested Food) | May indicate gastric outlet obstruction by tumor. Eating food and vomiting hours later. Severe weight loss often accompanies. |
| Dysphagia (Difficulty Swallowing) | Solids stick or feel like they "get stuck." May indicate tumor at gastroesophageal junction or cardia. Urgent evaluation. |
| Palpable Mass / Lymph Nodes | Epigastric mass. Left supraclavicular lymph node (Virchow's node), classic sign of metastatic gastric cancer. Umbilical nodule (Sister Mary Joseph). Late findings. |
Most stomach cancers follow years of damage to the stomach lining, and the causes differ between the lower stomach and the top of the stomach near the esophagus10.
| Cause | How It Contributes to Stomach Cancer | What Helps |
|---|---|---|
| H. pylori infection | Long-term infection is a major risk factor for cancer in the lower and middle stomach; in some people it leads to atrophic gastritis and then to cancer10 | Testing, and a prescribed antibiotic course if positive: in randomized trials, treating the infection lowered gastric cancer incidence and deaths7. Nothing on this page treats the infection or replaces that course |
| Salt, preserved foods and few vegetables | A diet high in salted, smoked or poorly preserved foods, or low in fruit and vegetables, may raise the risk10 | Less salt, under 5 g a day8, fresh rather than preserved food, and at least five portions of fruit and vegetables a day, as the diet section sets out11 |
| Smoking | People who smoke have a higher risk, and smoking also makes H. pylori treatment less effective10 | Stopping smoking: the risk falls over time after quitting10 |
| Obesity and long-term reflux | Both raise the risk of cancer in the upper stomach, near the esophagus10 | Losing weight if overweight11, and treating reflux, as the prevention list in the treatment section says |
| Family history and inherited syndromes | A parent, sibling or child with stomach cancer raises the risk, sometimes to very high levels, as do syndromes such as hereditary diffuse gastric cancer10 | Genetic counseling where stomach cancer runs in the family; screening or preventive surgery may be offered to people at very high risk10 |
| Atrophic gastritis, intestinal metaplasia and pernicious anemia | Thinning of the stomach lining after long-term inflammation, and lining cells replaced by intestinal-type cells, both raise the risk10 | H. pylori testing and treatment, endoscopic surveillance where advised, and checks for B12 and iron deficiency in autoimmune gastritis5 |
| Test | What it shows |
|---|---|
| Diagnosis & Staging | |
| Upper Endoscopy + Biopsy | Primary diagnostic test. Direct visualization + multiple biopsies of suspicious lesions, ulcers, mass. Should sample edges and base of ulcers. |
| Endoscopic Ultrasound (EUS) | Determines T-stage (depth of invasion) and N-stage (regional nodes). Critical for staging and treatment planning. Can biopsy enlarged lymph nodes. |
| CT Chest/Abdomen/Pelvis | Standard staging, evaluates for liver, lung, peritoneal metastases. Sometimes PET-CT for further evaluation. |
| Diagnostic Laparoscopy | For locally advanced disease before surgery, detects small peritoneal metastases not visible on imaging. Peritoneal washings. |
| H. pylori & Molecular Testing | |
| H. pylori Testing | Urea breath test, stool antigen, biopsy testing. Every gastric cancer patient should be tested. Eradication for those positive (test family members too). |
| HER2 Testing | ~15 to 20% of gastric cancers are HER2-positive. Determines eligibility for trastuzumab, which improved survival when added to chemo.12 |
| PD-L1 (CPS) | Combined positive score. In HER2-negative disease, a CPS of 1 or higher makes patients eligible for immunotherapy (nivolumab or pembrolizumab) added to chemo13. |
| MSI, EBV, Claudin 18.2 | Microsatellite instability (immunotherapy responders), EBV-positive (better prognosis), Claudin 18.2 (new target, zolbetuximab). |
Primary prevention: H. pylori eradication, which has trial evidence, plus a Mediterranean diet and lifestyle factors, which are associated with lower risk
Mediterranean, fresh foods, low salt, no smoked/preserved meats. Post-gastrectomy: small frequent meals + lifelong nutrient replacement.
Foods for stomach cancer prevention, and eating after gastrectomy
| What to eat or do | Details |
|---|---|
| โ Prioritize (Prevention): | |
| Fresh Vegetables & Fruits | 5 to 7+ servings daily. A diet low in fruit and vegetables may raise the risk of stomach cancer10; citrus, leafy greens and cruciferous vegetables are good choices. |
| Allium Vegetables Daily | Garlic, onions, leeks, shallots, scallions. Associated with lower risk in observational studies, but garlic supplements did not significantly lower gastric cancer incidence in a long randomized trial15. |
| Green Tea | 2 to 3 cups/day. Long-term consumption associated with reduced gastric cancer in Asian populations. |
| Vitamin C-Rich Foods | Citrus, bell peppers, berries, kiwi. Inhibits formation of carcinogenic N-nitroso compounds in stomach. |
| Post-Gastrectomy: Small Frequent Meals | 5 to 6 small meals/day. Chew thoroughly. Liquids between (not with) meals. Lie down briefly after eating. Prevents dumping syndrome. |
| โ Strictly Limit: | |
| Smoked, Cured, Salted Foods | Bacon, sausage, ham, salted fish, pickled vegetables. Nitrates/nitrites and salt damage stomach lining. Processed meat is an IARC Group 1 carcinogen on the evidence for colorectal cancer; its link with stomach cancer is not conclusive, and Group 1 reflects how certain a link is, not how large the risk is4. |
| Excessive Salt | <5 g/day. Asian high-salt populations have highest gastric cancer rates. Damages mucosa, promotes H. pylori colonization. |
| Tobacco | Raises gastric cancer risk. Synergistic with H. pylori and alcohol. Continuing to smoke after diagnosis worsens treatment response. |
| Heavy Alcohol | Especially when combined with smoking. Damages stomach lining. Limit to 1 drink a day or less. |
| Ultra-Processed Foods | Linked to a modestly higher overall cancer risk in a large observational study18. Replace with whole foods. Especially limit instant noodles, processed meats, packaged snacks. |
Post-gastrectomy: lifelong B12, iron, calcium, vitamin D. For prevention: focus on food-based nutrients first. During chemotherapy or radiation therapy, tell your oncology team before taking any antioxidant or herbal supplement: some trials found worse outcomes in people taking antioxidants during cancer treatment19.
| Supplement | What it is for | Typical range | Timing | Notes & cautions |
|---|---|---|---|---|
| Vitamin B12 (Post-Gastrectomy) | Required after gastrectomy (loss of intrinsic factor). Without replacement, severe deficiency develops. | 1,000 mcg by injection monthly, or 1,000 to 2,000 mcg under the tongue daily | Injection monthly, or under the tongue daily | LIFELONG after total gastrectomy. Check B12 levels regularly. |
| Iron (Post-Gastrectomy) | Reduced absorption after gastrectomy. Often need supplementation; sometimes IV iron. | Per blood tests | With vitamin C, away from calcium | Test ferritin regularly. Anemia common. |
| Calcium + Vitamin D3 | Reduced absorption after gastrectomy. Bone loss common. Test and replace. | Calcium 1,000 to 1,200 mg + vitamin D: test 25-OH-D first and set the dose with your clinician | With meals (calcium); with fat (D) | DXA scan to monitor bone density. Pair D with K2 200 mcg. If you take warfarin, clear any vitamin K supplement with the clinician managing your anticoagulation before starting or stopping it: vitamin K antagonizes warfarin, and changing your intake destabilizes the INR. Consistency matters more than avoidance. This does not apply in the same way to direct oral anticoagulants such as apixaban or rivaroxaban, but tell your prescriber about any supplement you take. |
| Multivitamin (Post-Gastrectomy) | Multiple micronutrient deficiencies common. Address fat-soluble vitamins (A, D, E, K). | 1 quality multivitamin daily | With food | Choose one with adequate B-complex. |
| Pancreatic Enzymes (If Indicated) | After gastrectomy, exocrine pancreatic insufficiency is common14, because food and pancreatic enzymes no longer arrive together. Discuss enzyme replacement with your team if you have fatty stools or weight loss. | Per oncology team | With meals | Discuss with surgical team and oncology nutritionist. |
| Omega-3 (EPA/DHA) | Sometimes used for weight and muscle loss during treatment, but a Cochrane review found too little evidence that it works better than placebo20. | Not recommended for weight and muscle loss | Not applicable | Discuss with oncologist. In heart trials, fish oil supplements raised the risk of atrial fibrillation, an irregular heartbeat, more so above 1 g a day21, so check any fish oil supplement with your clinician first. |
| Probiotics | Taken alongside the prescribed antibiotic course for H. pylori, probiotics reduced its side effects in randomized trials, though results varied; they are an add-on to that treatment, never a substitute22. | 10 to 30 billion CFU/day, multi-strain | With or without food | Especially after antibiotics for H. pylori eradication. |
| Vitamin C (Food-Based) | Inhibits N-nitroso compound formation in the stomach. Randomized trials of antioxidant supplements for digestive cancers are mixed, so food sources are preferred15. | 500 to 1,000 mg/day OR via diet | With meals | Citrus, peppers and berries, preferred over supplements. Check any vitamin C supplement with your oncology team first, and do not take one during chemotherapy or radiation without their approval19. |
What happens depends on the stage, and nutrition care runs alongside treatment from the start.
Tests and scans set the plan, which depends on the cancer's type, size and spread and on your general health11.
Recovery from surgery can take a long time11. Six small meals a day, drinks at least 30 minutes after meals and lying down after eating ease dumping syndrome, which is more common after total gastrectomy24. About half of people are B12 deficient after gastrectomy, so B12 is replaced and checked25.
Checkups and scans continue after treatment, and B12, iron, calcium and vitamin D stay under review. If the cancer cannot be removed, treatment aims to control it and its symptoms and extend life, with a palliative care team alongside11.
Call 911 or go to the emergency department if you vomit blood (or vomit that looks like coffee grounds), pass black sticky stools or have severe abdominal pain9. Iron tablets often turn stools dark green or black; tar-like stools, or dark stools with dizziness or fainting, are an emergency. Get a same-day appointment if you keep vomiting and cannot keep fluids down9. On chemotherapy, treat a fever of 100.5ยฐF (38ยฐC) or higher as an emergency and call your care team at once26.
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Treating H. pylori lowers the risk of gastric cancer7. Get tested for H. pylori, especially if you have a family history or recurrent dyspepsia, or are from a high-risk population. Eat fresh, Mediterranean-style, low-salt, with abundant vegetables and fruits. Avoid smoked and preserved meats. After diagnosis, treatment at a high-volume center matters significantly.
Each numbered entry below is either a source you can follow or a note setting out what the evidence does and does not support. Both are numbered together so the markers in the text line up.
Last reviewed October 20, 2026. Supplement entries are cross-checked against the NIH National Center for Complementary and Integrative Health and the Linus Pauling Institute Micronutrient Information Center.27 Nothing on this page treats stomach cancer. The most effective preventive step here is not nutritional: get tested for H. pylori and treated if you have it, because eradication is the one intervention with randomized trial evidence for reducing gastric cancer risk. Diet matters at the population level, mainly through less salt and preserved food and more vegetables, but those associations are observational and are not treatment. After gastrectomy the nutrition on this page becomes genuinely important, because the surgery permanently changes what you can absorb: vitamin B12 requires lifelong replacement, iron and calcium absorption fall, and dumping syndrome is common. That belongs with a specialist dietitian, not a supplement aisle. Tell your oncology team about every supplement you take. Diet and supplements are not an alternative to surgery, chemotherapy, radiation therapy or immunotherapy, and no dietary change should delay or replace treatment decided with your oncology team. Several supplements interact with cancer treatment.